Discover How Acupuncture is Effective For Insomnia

Sleep is so important for good health. However, for one reason or another, many people have a difficult time either falling asleep or waking up in the middle of the night not being able to get back to sleep.

If this goes on, it can have a huge negative impact on almost every part of your life. Most people turn to drugs to help them with this condition. But unfortunately, it is never a short or long term solution. The popular pharmaceuticals can have severe side effects and also there’s a the risk of developing a dependency on the medication that is supposed to help with the problem.

Is the trade-off worth a good nights sleep?
With other effective alternatives to help your insomnia, it’s not worth the risks of taking potentially dangerous medication to help you get a good nights sleep.

What can you do?
You can be treated very effectively with acupuncture to overcome your insomnia. What’s important is to find out the exact reason why you are having a problem sleeping. There are many causes and an acupuncturist can help you figure out exactly why you can’t sleep and create a treatment plan that will help you most effectively with a combination of different techniques including herbal formulas.

An acupuncturist has different approaches to the different types of insomnia including:

  • Difficulty going to sleep
  • Excessive dreaming when sleeping
  • Wake up too early and can’t go back to sleep
  • Wake up many times each night
  • Not sleeping at all.

The traditional solution is to take a pill that will help you sleep, but the long term risks are too great. And, the real problem of what kind of insomnia you have, might not be addressed at all.

Not only will you receive an individualized treatment plan of acupuncture and herbs without side effects, you will also be shown what do to on your own to help you with the problem. For example;

Other important things you can do to get a good nights sleep include:

  • Improving the diet – Not just what you eat, but when and how much is also important for a good nights rest.
  • Exercise – very important and doing this the right way can set your body up for a good sleep every night.
  • Meditation – Qi Gong and Tai Chi have been shown to very beneficial for overall health and relieving a lot of stresses and thoughts that can inhibit sleep.

Does it really work?
There have been many studies that show that acupuncture is effective in helping insomnia. Forty six different studies conducted on over 3800 patients at the Center for Evidence Based Medicine at Beijing University in China shows that a combination of herbs and acupuncture was significantly effective in helping insomnia.

If you don’t want to take medications for your condition, then maybe you should consider the effectiveness of Chinese medicine to help you. This is truly an alternative that has helped many people finally get a good nights sleep and take back their life.